Extreme Diets That Work | Avoid Starvation | Experiment With Carb Intake
Avoid Starvation
\"Diets That Work Fast\"
When attempting to lose a lot of weight fast please don't resort to starvation. Here's a rule of thumb, never go under 1000 calories a day. If you do this for a long period of time you risk permanent bodily damage.
Did you realize that you could permanently damage your heart by starving yourself? It's been documented. But, we do want to lower our calories a good bit, that is extreme enough.
Most people need 15 calories per pound of body weight per day to simply maintain all bodily functions. But, in order to lose weight we'll need to burn more calories than we take in. So, take your baseline calories and subtract 200 to 300 calories and you're there.
That's as extreme as we want to go, especially if we're exercising. Remember that starvation doesn't work and is dangerous and counter productive to our goal.
Experimenting With Carbs
A calorie is not a calorie when it comes to weight loss. Different nutrients (protein, carbs, and fat) have different hormonal responses within our bodies. The most important weight loss nutrient to manipulate is carbs.
But, we don't want to go too low or too low too fast either. AND, when lowering carbs we need to keep our protein and fat intakes higher.
Everyone is different. Some people do well with moderate carbs, others absolutely need to stay low, and still others can get along with some high carb days. However, everyone needs to cut carbs at certain times.
Most importantly, eating carbs at night or at more than one or two meals per day is a big no-no. What we're after here is controlling our insulin levels and our hormones. This is the key to steady weight and fat loss.
Extreme Diets That Work | It's All In The Hormones
Hormonal Dieting
Losing weight fast is only possible when our hormones are used correctly. We need to keep our fat burning hormones high and our fat storage hormones low. If we do this right we can't help but lose 2 - 4 pounds a week.
Having the slim body we've always wanted isn't as hard as it might seem. Don't be distracted by shiny things, like weight loss pills. If we use extreme principles in moderation we get the both of best worlds. But, we have to know how to do it correctly.
Extreme Diets That Work - Use Extreme Principles in Moderation to Lose 2-4 Pounds Per Week
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