Russian Air Force Diet - A 7 Day Diet That Quickly Rid Off Few Pounds

Another low-calorie diet that is making a name in the fitness industry is the Russian Air force diet. It is originally created to keep the soldiers fit, The Russian Air force diet is similar to 3-Day diet but instead of lasting for three days, Russian Air force diet runs for seven days, and it offers different menu.

While on A Russian Air force diet, people are encouraged to drink 4 glasses of water or diet soda per day. Condiments such as herbs, salt, pepper, vinegar, soy sauce, mustard and ketchup on the meal. On the first day of following the Russian Air force diet, dieters must only have coffee for breakfast. The next meal composes of 2 eggs and a tomato. Dinner is served with 7 ounces of red meat and a green salad. While this diet advocates low calorie, having lean meat and eating fruit, it can be tailored to provide appropriate calorie values. It is low on energy and people are advised to refrain from working out because it does not include much carbohydrate, which the muscles' bank on for fuels.

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A Russian Air force diet should not be prolonged beyond the 7-day period for that is already counted in as starvation of the essential nutrients. Its side effects include light-headedness and poor concentration. It is a 7-day diet that quickly rid off few pounds. After the period, people are encouraged to go back eating sensibly. Here are the rest of the menus for the remaining 6 days.

Russian Air Force Diet - A 7 Day Diet That Quickly Rid Off Few Pounds

Day 2

Breakfast includes coffee and a slice of toast or 3 pieces crackers.
Lunch includes seven ounces of red meat and green salad.
Dinner is served with 5 and ½ ounce of ham and 1 cup of yogurt.

Day 3

This day still offers coffee and toast or crackers for breakfast.
Lunch is served with green salad and 1 tomato and 1 orange or mandarin.
Dinner is prepared with 3 and ½ ounce of ham, fruit salad and 2 eggs.

Day 4

It starts the day with coffee, a slice of toast or crackers.
The second meal has 5 and ¼ ounce of gruyere cheese, 1 egg and 1 carrot.
Dinner is served with fruit salad and 1 cup of yogurt.

Day 5

Breakfast offers 5 and ¼ ounce of ham and 1 cup of carrots.
Lunch is served with 7 ounces of broiled fish and 1 tomato.
Dinner offers 8 and ¾ ounce of red meat.

Day 6

Breakfast still offers coffee, a slice of toast or crackers.
Lunch is prepared with a citrus fruit and ¼ baked chicken.
Dinner is served with 2 eggs and 1 cup of raw carrots.

Day 7

The final day still has coffee, toast or crackers to offer.
Lunch is served with 7 ounces of red meat and a citrus fruit.
Dinner is prepared with anything an individual like but should be less than 500 calories.

Russian Air Force Diet - A 7 Day Diet That Quickly Rid Off Few Pounds

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Extreme Diets That Work - Use Extreme Principles in Moderation to Lose 2-4 Pounds Per Week

Extreme Diets That Work | Avoid Starvation | Experiment With Carb Intake

Avoid Starvation

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When attempting to lose a lot of weight fast please don't resort to starvation. Here's a rule of thumb, never go under 1000 calories a day. If you do this for a long period of time you risk permanent bodily damage.

Extreme Diets That Work - Use Extreme Principles in Moderation to Lose 2-4 Pounds Per Week

Did you realize that you could permanently damage your heart by starving yourself? It's been documented. But, we do want to lower our calories a good bit, that is extreme enough.

Most people need 15 calories per pound of body weight per day to simply maintain all bodily functions. But, in order to lose weight we'll need to burn more calories than we take in. So, take your baseline calories and subtract 200 to 300 calories and you're there.

That's as extreme as we want to go, especially if we're exercising. Remember that starvation doesn't work and is dangerous and counter productive to our goal.

Experimenting With Carbs

A calorie is not a calorie when it comes to weight loss. Different nutrients (protein, carbs, and fat) have different hormonal responses within our bodies. The most important weight loss nutrient to manipulate is carbs.

But, we don't want to go too low or too low too fast either. AND, when lowering carbs we need to keep our protein and fat intakes higher.

Everyone is different. Some people do well with moderate carbs, others absolutely need to stay low, and still others can get along with some high carb days. However, everyone needs to cut carbs at certain times.

Most importantly, eating carbs at night or at more than one or two meals per day is a big no-no. What we're after here is controlling our insulin levels and our hormones. This is the key to steady weight and fat loss.

Extreme Diets That Work | It's All In The Hormones

Hormonal Dieting

Losing weight fast is only possible when our hormones are used correctly. We need to keep our fat burning hormones high and our fat storage hormones low. If we do this right we can't help but lose 2 - 4 pounds a week.

Having the slim body we've always wanted isn't as hard as it might seem. Don't be distracted by shiny things, like weight loss pills. If we use extreme principles in moderation we get the both of best worlds. But, we have to know how to do it correctly.

Extreme Diets That Work - Use Extreme Principles in Moderation to Lose 2-4 Pounds Per Week

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Lose 20 Pounds In 2 Weeks - Free Diets That Work

Losing 20 pounds in 2 weeks, is it really possible? Some people are quick to debunk this statement and say that it is absolutely impossible to shed 10 pounds a week for up to 20 pounds or more in a fortnight but the fact is, this has happened and it can even be made possible if you are serious to lose 20 pounds in 2 weeks - free diets that work are involved in this particular endeavor. It is difficult, not impossible, and the returns can be very gratifying indeed.

Tons of information on weight loss diets on the Internet are literally on your fingertips so why would you want to pay for something that you can obtain for free? Also, don't be quick to scoff off fad diets because some of them DO work wonders for selected individuals - it is just a matter of trying it out and seeing which ones work best for you and your body. The Peanut Butter Diet is a fun dieting plan for you to lose 20 pounds in 2 weeks and takes the stress off from achieving this feat. Peanut butter is generally viewed as an evil food substance but not if the peanut butter is organic peanut butter! This involves including peanut butter in your daily meal plan and cutting down on other unhealthy junk.

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The Pocket Diet is also another great way to shed 20 pounds in 7 days. You basically need to stock up on pita bread pockets which are filled with healthy foodstuff such as vegetables and lean chicken breast meat. The beauty of this diet is that it allows you to control the PORTION of your food whereby it is confined within the size of the bread pockets.

Lose 20 Pounds In 2 Weeks - Free Diets That Work

Lose 20 Pounds In 2 Weeks - Free Diets That Work

So, have you decided it's about time you get your act together and finally lose fat pounds forever? Isn't it time you unveil to the world, the real you? The thin person inside of you wants to get rid of the flesh that doesn't belong in your body. Now it's decision time; either now or never! If you don't act today, you'll never have the willpower to resist the temptations of eating junk and being lazy. That's not the lifestyle you want. You want to be healthy forever and awe people by your incredible body figure. You too can lose 20 pounds in 2 weeks just like myself. I went from 235 pounds to a staggering 152 pounds. If I can do it, so can YOU! Click on the blue links just above, in this paragraph to read my incredible story...