Knowing how to build lean muscle and burn fat for men or for women will have the effect of accelerating any future weight loss, because muscle tissue needs more maintenance energy than fatty tissue does. This is true for women just as it is for men, and the only basic difference between men and women in losing weight is that men tend to use more calories on average each day than women do, and their basal metabolic rate (BMR) is also different.
Your BMR is the number of calories used by your critical life processes: circulation, respiration, digestion, biochemistry, central nervous system and so on: all those processes that occur even when you are asleep. The higher the BMR, the more energy is used, or calories expended, without any specific exercise.
\"Diets That Work Fast\"
So the fundamental theoretical and practical aspects of burning fat and building muscle tissue apply equally to both men and women. How to build lean muscle and burn fat are both dependent on diet and exercise. A good program of aerobic exercise will go a long way towards burning up any excess fat your body is carrying, but not necessarily build muscle tissue unless you work on your diet.
Therefore, if you take a diet low in carbohydrates and high in protein, such as taking a protein supplement with your diet, the carbohydrate portion of protein will be used to form glucose and the amino acids will be available to generate more protein. If you work your muscles hard, the blood flow in the muscle tissue will increase and the protein will be generated as muscle tissue. Through time, your fatty tissue will drop and your lean muscle tissue will increase.
The best way to build muscle tissue is through exercises that work the muscles you want to develop, such as in weightlifting. Although such powerful exercises that require a lot of energy over a short period of time is generally anaerobic, with very little or no oxygen involved, it nevertheless builds up muscle tissue fairly rapidly - more rapidly than the more common aerobic exercises would.
Initially, if you exercise to use up more calories than you consume then your body will start to use your body fat as a source of carbohydrate to convert to glucose. Under aerobic conditions, with lots of breathing, the glucose will then be oxidized to pyruvate which enters a cycle known as the Kreb's cycle where ATP energy is generated in every cell in your body.
Oxygen is needed for the oxidative glycolysis of the glucose to pyruvate, and so aerobic exercise is necessary for this process to take place. However, if you eliminate oxygen from your exercise, and carry out anaerobic exercise such as weightlifting or sprinting, there is not enough oxygen available to oxidize the glucose, so anaerobic glycolysis via lactic acid fermentation is necessary. This is inefficient in comparison to aerobic glycolysis and the energy produced will last only for a short period of time.
However, that is sufficient to convert the amino acids released from the digested protein into fresh muscle tissue. You therefore build up lean muscle tissue while your fat is reduced. That is how you build lean muscle and burn fat. By combining aerobics with anaerobic weight training, for example, you will build up those muscles you use to handle the weights. Sprinters, on the other hand, will build powerful leg and shoulder muscles since these are the muscle groups used when running fast and hard.
This is true for both men and women, and the same is true of swimmers whose exercise and competition involves heavy usage of the in the type of exercise they carry out. So to understand how to build lean muscle and burn fat for women as well as for men is to break the process into two parts: first the fat loss and then the muscle development.
Fat loss occurs when you expend more calories than you consume. So to lose fat, exercise such as running, traditional aerobics, cycling and swimming will all be useful in expending energy. By cutting down on the carbohydrate content in your diet, and increasing the protein content, you will tend to generate less energy from your food the more anaerobic your exercise, and so drive the equation towards using up your dietary calories and starting to burn your body fat to generate the energy needed for the exercise.
As you increase your anaerobic exercise levels, you will begin to replace fatty tissue with muscle and very rapidly find yourself building up a lean muscular body, with muscle bulk concentrated in the muscle groups you work most. This is how to build lean muscle and burn fat for women as well as for men. The procedure is the same for both.
How to Build Lean Muscle and Burn Fat For Women
Click here for FREE 7-Day Course - build lean muscle and burn fat.