Diets that work fast: February 2013

Five Natural Diets That Work

If you really want to reduce weight and have a healthy body, then you should stay away from bogus techniques and formulas on dieting. There are a few diet regimens that will improve your general well-being. Read on as we give you five of the best natural diets that work.

Glycemic Index diet is a kind of diet that works as it is designed diabetic patients by nutritionists and doctors. It is based on scientific calculation of the amount of carbohydrates consumption that a person may take if he ones to remain fit and healthy. While it is drafted for people with diabetes, healthy people can use it too. The Glycemic Index recommends fiber-rich fruits, vegetables and nutritious foods and like whole grains such as oats, barley, and bran; basmati rice; some pasta; quinoa; chick peas; plain yogurt; and skim milk.

\"Diets That Work Fast\"

Organic diet is a popular choice among conservative dietitians. This diet is composed of all natural, traditional vegetables that are grown without the influence of advanced technological application in the form of fertilizers and pesticides. The foods included in this diet don't include chemical treatments, live preservatives and sweeteners. Why do they work? Nature made food naturally healthy and therefore fitting for the general public. This diet includes whole grains, fruits and vegetables. The diet also contains non-vegetable foods like free-range eggs, chicken and beef and hormone-free milk.

Five Natural Diets That Work

Organic diet regimen is in fact being used by many health groups and enthusiasts as a health diet program. There is also what experts call macrobiotic diet. This diet is characterized by low-fat and high-fiber content. While it is mainly a vegetarian diet, many people follow this system to attain physical well-being. Because of the nature of macrobiotic diet to be rich in protein it allows the formation of firm muscle and well-toned body. The diet includes meat, fish, fruits, beans and nuts.

Sushi and other Japanese foods aren't just about oriental taste. These foods also exhibit properties that are proven effective in dieting. It is an accepted belief that cooking food removes some of the natural enzymes and nutrients in it. It doesn't mean that we should not cook our food, rather it only means that high temperature (106 degrees Fahrenheit and above) destroys nutrients that are otherwise beneficial to one's health. Other foods that can be eaten raw include fruits and vegetables, seared fish, nuts and some kinds of meat. This is often eaten with natural dips that contain antimicrobial properties like the wasabi sauce.

Far from the Orient, let's try something from a different place. The Sonoma diet is a unique nutrition system of the Sonoma wine country in California, USA. Sonoma diet has a combination of Latin American, Asian and Mediterranean cuisine. This diet has a wide variety of nutritious foods like cheese, lean protein, almonds, blueberries, bell peppers, olive oil, spinach, broccoli, grapes, strawberries, tomatoes, whole grains and wine.

This list practically covers every food inclination that you may have. What you need to do is find the one strategy that works for you. Diet system will only work if you are dedicated to it. And with our list, dieting should never be again bad to your taste buds.

Five Natural Diets That Work

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Russian Air Force Diet - A 7 Day Diet That Quickly Rid Off Few Pounds

Another low-calorie diet that is making a name in the fitness industry is the Russian Air force diet. It is originally created to keep the soldiers fit, The Russian Air force diet is similar to 3-Day diet but instead of lasting for three days, Russian Air force diet runs for seven days, and it offers different menu.

While on A Russian Air force diet, people are encouraged to drink 4 glasses of water or diet soda per day. Condiments such as herbs, salt, pepper, vinegar, soy sauce, mustard and ketchup on the meal. On the first day of following the Russian Air force diet, dieters must only have coffee for breakfast. The next meal composes of 2 eggs and a tomato. Dinner is served with 7 ounces of red meat and a green salad. While this diet advocates low calorie, having lean meat and eating fruit, it can be tailored to provide appropriate calorie values. It is low on energy and people are advised to refrain from working out because it does not include much carbohydrate, which the muscles' bank on for fuels.

\"Diets That Work Fast\"

A Russian Air force diet should not be prolonged beyond the 7-day period for that is already counted in as starvation of the essential nutrients. Its side effects include light-headedness and poor concentration. It is a 7-day diet that quickly rid off few pounds. After the period, people are encouraged to go back eating sensibly. Here are the rest of the menus for the remaining 6 days.

Russian Air Force Diet - A 7 Day Diet That Quickly Rid Off Few Pounds

Day 2

Breakfast includes coffee and a slice of toast or 3 pieces crackers.
Lunch includes seven ounces of red meat and green salad.
Dinner is served with 5 and ½ ounce of ham and 1 cup of yogurt.

Day 3

This day still offers coffee and toast or crackers for breakfast.
Lunch is served with green salad and 1 tomato and 1 orange or mandarin.
Dinner is prepared with 3 and ½ ounce of ham, fruit salad and 2 eggs.

Day 4

It starts the day with coffee, a slice of toast or crackers.
The second meal has 5 and ¼ ounce of gruyere cheese, 1 egg and 1 carrot.
Dinner is served with fruit salad and 1 cup of yogurt.

Day 5

Breakfast offers 5 and ¼ ounce of ham and 1 cup of carrots.
Lunch is served with 7 ounces of broiled fish and 1 tomato.
Dinner offers 8 and ¾ ounce of red meat.

Day 6

Breakfast still offers coffee, a slice of toast or crackers.
Lunch is prepared with a citrus fruit and ¼ baked chicken.
Dinner is served with 2 eggs and 1 cup of raw carrots.

Day 7

The final day still has coffee, toast or crackers to offer.
Lunch is served with 7 ounces of red meat and a citrus fruit.
Dinner is prepared with anything an individual like but should be less than 500 calories.

Russian Air Force Diet - A 7 Day Diet That Quickly Rid Off Few Pounds

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How to Build Lean Muscle and Burn Fat For Women

Knowing how to build lean muscle and burn fat for men or for women will have the effect of accelerating any future weight loss, because muscle tissue needs more maintenance energy than fatty tissue does. This is true for women just as it is for men, and the only basic difference between men and women in losing weight is that men tend to use more calories on average each day than women do, and their basal metabolic rate (BMR) is also different.

Your BMR is the number of calories used by your critical life processes: circulation, respiration, digestion, biochemistry, central nervous system and so on: all those processes that occur even when you are asleep. The higher the BMR, the more energy is used, or calories expended, without any specific exercise.

\"Diets That Work Fast\"

So the fundamental theoretical and practical aspects of burning fat and building muscle tissue apply equally to both men and women. How to build lean muscle and burn fat are both dependent on diet and exercise. A good program of aerobic exercise will go a long way towards burning up any excess fat your body is carrying, but not necessarily build muscle tissue unless you work on your diet.

How to Build Lean Muscle and Burn Fat For Women

Therefore, if you take a diet low in carbohydrates and high in protein, such as taking a protein supplement with your diet, the carbohydrate portion of protein will be used to form glucose and the amino acids will be available to generate more protein. If you work your muscles hard, the blood flow in the muscle tissue will increase and the protein will be generated as muscle tissue. Through time, your fatty tissue will drop and your lean muscle tissue will increase.

The best way to build muscle tissue is through exercises that work the muscles you want to develop, such as in weightlifting. Although such powerful exercises that require a lot of energy over a short period of time is generally anaerobic, with very little or no oxygen involved, it nevertheless builds up muscle tissue fairly rapidly - more rapidly than the more common aerobic exercises would.

Initially, if you exercise to use up more calories than you consume then your body will start to use your body fat as a source of carbohydrate to convert to glucose. Under aerobic conditions, with lots of breathing, the glucose will then be oxidized to pyruvate which enters a cycle known as the Kreb's cycle where ATP energy is generated in every cell in your body.

Oxygen is needed for the oxidative glycolysis of the glucose to pyruvate, and so aerobic exercise is necessary for this process to take place. However, if you eliminate oxygen from your exercise, and carry out anaerobic exercise such as weightlifting or sprinting, there is not enough oxygen available to oxidize the glucose, so anaerobic glycolysis via lactic acid fermentation is necessary. This is inefficient in comparison to aerobic glycolysis and the energy produced will last only for a short period of time.

However, that is sufficient to convert the amino acids released from the digested protein into fresh muscle tissue. You therefore build up lean muscle tissue while your fat is reduced. That is how you build lean muscle and burn fat. By combining aerobics with anaerobic weight training, for example, you will build up those muscles you use to handle the weights. Sprinters, on the other hand, will build powerful leg and shoulder muscles since these are the muscle groups used when running fast and hard.

This is true for both men and women, and the same is true of swimmers whose exercise and competition involves heavy usage of the in the type of exercise they carry out. So to understand how to build lean muscle and burn fat for women as well as for men is to break the process into two parts: first the fat loss and then the muscle development.

Fat loss occurs when you expend more calories than you consume. So to lose fat, exercise such as running, traditional aerobics, cycling and swimming will all be useful in expending energy. By cutting down on the carbohydrate content in your diet, and increasing the protein content, you will tend to generate less energy from your food the more anaerobic your exercise, and so drive the equation towards using up your dietary calories and starting to burn your body fat to generate the energy needed for the exercise.

As you increase your anaerobic exercise levels, you will begin to replace fatty tissue with muscle and very rapidly find yourself building up a lean muscular body, with muscle bulk concentrated in the muscle groups you work most. This is how to build lean muscle and burn fat for women as well as for men. The procedure is the same for both.

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How to Build Lean Muscle and Burn Fat For Women

\"Diets That Work Fast\"

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Low Carb Diets That Work - Melt Away Fat With These Simple Low Carb Diet Tips

In recent years, low carb diets that work are requested more often by my personal training clients than any other type of diet. The reason they are so popular is probably because my clients see immediate results on the scale. After they have been cleared by their physicians to exercise and diet, I make sure that I give them these simple and effective, low carb diet tips.

1) Drink At least 8 Glasses Of Water Daily

\"Diets That Work Fast\"

And, I don't mean ice tea or diet sodas, I mean good old fashioned H2O! All low carb diets that work require drinking large quantities of water. Water is important because it causes the kidneys to continually be working at eliminating the fluids. This action helps prevent water retention, and keeps the weight loss steady. Individuals on a low carb diet will have to adjust their lifestyles to being close to a restroom at all times! Also, it is a good idea to spread the water consumption out over the course of a whole day. Most of the water should be consumed at least 3 hours before bedtime, to help prevent frequent trips to the bathroom during the night.

Low Carb Diets That Work - Melt Away Fat With These Simple Low Carb Diet Tips

2) Exercise In Moderation

Exercise helps to burn additional calories and boost the metabolism. The key to a successful exercise program is to start out slowly, in accordance to your fitness level. If it is within your means, hiring a personal trainer can be a good investment. Gradually increase the frequency and duration of your exercise program.

Actually, simply increasing your activity level can make a difference in how rapidly you burn fat. A brisk walking program with a friend can help burn more fat, and be a social event at the same time!

3) Try Natural Diuretics And Supplements

A diuretic is a substance that helps eliminate fluids and prevents water retention. Some natural diuretics are herbal teas, and even coffee. Sometimes it is also a good idea to take additional B vitamins and vitamin C, as they are washed away during elimination. Check with your physician before taking supplements on a low carb diet that works.

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Low Carb Diets That Work - Melt Away Fat With These Simple Low Carb Diet Tips

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Earlier this year, I was approached by my clients to find good low carb diets. Many had made new year's resolutions, and needed help. So I began researching ALL kinds of diets, in order to find diets that performed as advertised. I even tried a few myself! Most of my research was done online, and I also conducted some phone interviews with the creators of popular diet plans.

I only found a few low carb diets that seemed to achieve very rapid weight loss, without sacrificing an individual's energy levels. I recommended these diets as Low Carb Diets That Work.

Extreme Diets That Work - Use Extreme Principles in Moderation to Lose 2-4 Pounds Per Week

Extreme Diets That Work | Avoid Starvation | Experiment With Carb Intake

Avoid Starvation

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When attempting to lose a lot of weight fast please don't resort to starvation. Here's a rule of thumb, never go under 1000 calories a day. If you do this for a long period of time you risk permanent bodily damage.

Extreme Diets That Work - Use Extreme Principles in Moderation to Lose 2-4 Pounds Per Week

Did you realize that you could permanently damage your heart by starving yourself? It's been documented. But, we do want to lower our calories a good bit, that is extreme enough.

Most people need 15 calories per pound of body weight per day to simply maintain all bodily functions. But, in order to lose weight we'll need to burn more calories than we take in. So, take your baseline calories and subtract 200 to 300 calories and you're there.

That's as extreme as we want to go, especially if we're exercising. Remember that starvation doesn't work and is dangerous and counter productive to our goal.

Experimenting With Carbs

A calorie is not a calorie when it comes to weight loss. Different nutrients (protein, carbs, and fat) have different hormonal responses within our bodies. The most important weight loss nutrient to manipulate is carbs.

But, we don't want to go too low or too low too fast either. AND, when lowering carbs we need to keep our protein and fat intakes higher.

Everyone is different. Some people do well with moderate carbs, others absolutely need to stay low, and still others can get along with some high carb days. However, everyone needs to cut carbs at certain times.

Most importantly, eating carbs at night or at more than one or two meals per day is a big no-no. What we're after here is controlling our insulin levels and our hormones. This is the key to steady weight and fat loss.

Extreme Diets That Work | It's All In The Hormones

Hormonal Dieting

Losing weight fast is only possible when our hormones are used correctly. We need to keep our fat burning hormones high and our fat storage hormones low. If we do this right we can't help but lose 2 - 4 pounds a week.

Having the slim body we've always wanted isn't as hard as it might seem. Don't be distracted by shiny things, like weight loss pills. If we use extreme principles in moderation we get the both of best worlds. But, we have to know how to do it correctly.

Extreme Diets That Work - Use Extreme Principles in Moderation to Lose 2-4 Pounds Per Week

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